Life changes, also known as transitions, often create personal and psychological turmoil. This can occur from any significant life change, such as starting a new job, moving, graduating, becoming a parent, facing illness, loss, or divorce. We all react to change in unique ways, oftentimes with sadness, anger, or anxiety. The distress created by change can be eased with the help of a professional. Sue can work with you to provide improved stress management by developing coping tools and self-care exercises that will enable better mental clarity and overall well-being during particularly stressful stages of life. You don’t have to navigate the change alone.